Catalyst Athletics Forums - View Single Post - What are the benefits of this particular press?

Blair Lowe · 09-21-2010, 10:20 AM

bent arm back extension roll to handstand is a useful drill before teaching the straight arm back extension roll. think very early developmental roughly speaking.

it's also a bit like a peach on PB. but that's stretching it. more like a neck kip.

09-21-2010, 10:20 AM	#4
Blair Lowe Senior Member Join Date: Jun 2007 Posts: 589	bent arm back extension roll to handstand is a useful drill before teaching the straight arm back extension roll. think very early developmental roughly speaking. it's also a bit like a peach on PB. but that's stretching it. more like a neck kip.