View Single Post
Old 09-21-2010, 02:58 PM   #2
Garrett Smith
Senior Member
 
Garrett Smith's Avatar
 
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,368
Default

Broz's athletes are always doing the same lifts.

Broz watches his guys carefully and likely adjusts their training based on what he observes.

Broz doesn't have his guys get psyched up before their lifts. I'm sure they aren't "nervous" before a workout.

Broz has them slowly build their volume and intensity, over years.

Note how they talk about low rep sets.

Pay attention to how these things are the polar opposite of CF-style metcons, particularly the building up slowly part.
__________________
Garrett Smith NMD CSCS BS, aka "Dr. G"
RepairRecoverRestore.com - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
Garrett Smith is offline   Reply With Quote