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Old 09-21-2010, 02:58 PM   #2
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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Broz's athletes are always doing the same lifts.

Broz watches his guys carefully and likely adjusts their training based on what he observes.

Broz doesn't have his guys get psyched up before their lifts. I'm sure they aren't "nervous" before a workout.

Broz has them slowly build their volume and intensity, over years.

Note how they talk about low rep sets.

Pay attention to how these things are the polar opposite of CF-style metcons, particularly the building up slowly part.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
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