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Ben Langford · 09-22-2010, 02:46 AM

Really run down today. Looking forward to my rest week.

S & C
Barbell Complex
5 rounds @ 40kg
3 Snatch Grip Dead Lifts
3 Hang Power Snatches
3 Overhead Squats
3 Back Squats
3 Behind the neck push presses
2 minutes rest

Class
BJJ
Worked on the Vice Grip Butterfly guard. Opened with some light hand fighting and progressed to securing the vice grip and working for the cutting armbar or arm drag. Beyond tired when rolling today - really struggled against blue belts I normally control easily. Really need a good night's sleep and to take it easy tomorrow as I feel like I'm right on the edge.

Drills to Win
Ball Sit Through - 2 sets of 20
Plank Curl - 2 sets of 15

09-22-2010, 02:46 AM	#6
Ben Langford Member Join Date: Aug 2007 Location: Canberra, Australia Posts: 104	Day 3 Really run down today. Looking forward to my rest week. S & C Barbell Complex 5 rounds @ 40kg 3 Snatch Grip Dead Lifts 3 Hang Power Snatches 3 Overhead Squats 3 Back Squats 3 Behind the neck push presses 2 minutes rest Class BJJ Worked on the Vice Grip Butterfly guard. Opened with some light hand fighting and progressed to securing the vice grip and working for the cutting armbar or arm drag. Beyond tired when rolling today - really struggled against blue belts I normally control easily. Really need a good night's sleep and to take it easy tomorrow as I feel like I'm right on the edge. Drills to Win Ball Sit Through - 2 sets of 20 Plank Curl - 2 sets of 15 __________________ http://elementsfitnessact.com.au - Canberra's BJJ and Fitness blog.