Thread: Arte Suave
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Old 09-22-2010, 02:46 AM   #6
Ben Langford
Join Date: Aug 2007
Location: Canberra, Australia
Posts: 104
Default Day 3

Really run down today. Looking forward to my rest week.

S & C
Barbell Complex
5 rounds @ 40kg
3 Snatch Grip Dead Lifts
3 Hang Power Snatches
3 Overhead Squats
3 Back Squats
3 Behind the neck push presses
2 minutes rest

Worked on the Vice Grip Butterfly guard. Opened with some light hand fighting and progressed to securing the vice grip and working for the cutting armbar or arm drag. Beyond tired when rolling today - really struggled against blue belts I normally control easily. Really need a good night's sleep and to take it easy tomorrow as I feel like I'm right on the edge.

Drills to Win
Ball Sit Through - 2 sets of 20
Plank Curl - 2 sets of 15
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