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Old 09-22-2010, 04:46 AM   #9
Jason Barrow
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Join Date: Apr 2009
Posts: 14
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Perhaps makes a little more sense with 6g per kg value....

90kg maintenance cals (assuming high activity) = 3168 (198lbsx16)

90kg BW = 540g CHO = 2160cals

Fill in with protein at 2g per kg BW = 180g = 760cals

So CHO + PRO = 2920 cals.

And then fill the rest with EFAs......
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