Perhaps makes a little more sense with 6g per kg value....
90kg maintenance cals (assuming high activity) = 3168 (198lbsx16)
90kg BW = 540g CHO = 2160cals
Fill in with protein at 2g per kg BW = 180g = 760cals
So CHO + PRO = 2920 cals.
And then fill the rest with EFAs......
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