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Steven Low · 09-22-2010, 01:18 PM

Yep..

You should be effortless and silent.

That's how you can tell if you're getting better. I wouldn't trust anyone's cues unless those two things were happening.

09-22-2010, 01:18 PM	#11
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Yep.. You should be effortless and silent. That's how you can tell if you're getting better. I wouldn't trust anyone's cues unless those two things were happening. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book