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Old 09-22-2010, 03:31 PM   #109
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100922

WU: Shoulder mobility, active ROM

Bench 5s: 185, 195 X 5; 205 x 8

Accessory:
  • DB bench 5 X 15: 45 X 15, 15, 12, 13, 13
  • Pendlay rows 5 X 10: 135, 155, 175, 195, 215 X 10

Finished with KStar hip extensor mobility X 8 min total
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