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Chris Wood · 09-22-2010, 02:31 PM

WU: Shoulder mobility, active ROM

Bench 5s: 185, 195 X 5; 205 x 8

Accessory:

Finished with KStar hip extensor mobility X 8 min total

09-22-2010, 02:31 PM	#109
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	100922 WU: Shoulder mobility, active ROM Bench 5s: 185, 195 X 5; 205 x 8 Accessory: DB bench 5 X 15: 45 X 15, 15, 12, 13, 13 Pendlay rows 5 X 10: 135, 155, 175, 195, 215 X 10 Finished with KStar hip extensor mobility X 8 min total