Originally Posted by Chad Cilli
In just 16 weeks, I dug myself quite a hole. I believe I've been to the "dark times," but I obviously did not have a favorable adaptation. Perhaps I'm being myopic, but I often look at science, like biochemistry, as laws of cause and effect.
Hey Chad do you happen to have a log of this (16wk of workouts) ? I'd like to take a look at that