Catalyst Athletics Forums - View Single Post - Spartan Warrior Workout by Dave Randolph.

Darryl Shaw · 09-23-2010, 04:35 AM

I thought everyone had got over the whole Spartan thing but it seems like I was wrong -

Spartan Warrior Workout: Get Action Movie Ripped in 30 Days by Dave Randolph (Published August 24, 2010)

Has anyone seen a copy? If so is it any good or is it just another CrossFit/GymJones ripoff?

09-23-2010, 04:35 AM	#1
Darryl Shaw Senior Member Join Date: Apr 2008 Posts: 692	Spartan Warrior Workout by Dave Randolph. I thought everyone had got over the whole Spartan thing but it seems like I was wrong - Spartan Warrior Workout: Get Action Movie Ripped in 30 Days by Dave Randolph (Published August 24, 2010) Has anyone seen a copy? If so is it any good or is it just another CrossFit/GymJones ripoff? __________________ "Eat food. Not too much. Mostly plants." - Michael Pollan. Freerice.com Mediterranean Diet: User-Friendly Guide. AIS Sports Nutrition Factsheets. Nutrition and Athletic Performance (pdf). DRI Nutrient Calculator. Weight Loss Calculator. Hunter-Gatherer Diets—a Different Perspective.