Originally Posted by Gant Grimes
The 3x5/5x1/7x1 was a scheme to extend (and slow) linear progression on a mixed S&C template. I don't have enough info to recommend anything either way.
Currently, I am taking an idea from CFSB and my plan is to do 3x5 or 5x3, sticking to one or the other until I feel that progression is slowing, then use the other to break through, so to speak. You had replied that you didn't have enough info to recommend one or the other for any rep scheme, what info is required and where could I educate myself more on the subject. Thanks.