Thread: Win's Log
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Old 09-23-2010, 10:38 AM   #52
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Squats 5x155, 3x175, 3x195

1 set of 20-rep squats at 115

Press 5x100, 3x115, 3x130

3 sets of 10 at 75, 1 set of 5 BN press at 65, 1 set of 8 BNP at 45

3 sets of 5 chin ups
1 set of 20-rep dips
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