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Winfield Featherston · 09-23-2010, 09:38 AM

Squats 5x155, 3x175, 3x195

1 set of 20-rep squats at 115

Press 5x100, 3x115, 3x130

3 sets of 10 at 75, 1 set of 5 BN press at 65, 1 set of 8 BNP at 45

3 sets of 5 chin ups
1 set of 20-rep dips

09-23-2010, 09:38 AM	#52
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	Squats 5x155, 3x175, 3x195 1 set of 20-rep squats at 115 Press 5x100, 3x115, 3x130 3 sets of 10 at 75, 1 set of 5 BN press at 65, 1 set of 8 BNP at 45 3 sets of 5 chin ups 1 set of 20-rep dips