Thread: Kevin's Log
View Single Post
Old 09-23-2010, 11:46 AM   #94
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Thursday September 23rd

Deadlift
135x5
205x5
225x5
260x5
293x9 (BELT) PR!


Was positively determined to get a PR today, and almost killed myself to do it, but damnit I did it. Lost some extension on the 8th rep, fatigue causing a lazy set up I believe because the ninth was better. I'm not going to push myself that hard next week. The wrist roller caused some risidual fatigue during this work out that caused my hands to begin to open on 260 DOH.

Bench
142x7x5


Experimenting with getting leg drive.

Front Squat
120x5
135x5
152x8


Wrists hurt, got to remember to keep that rack position high on the ascent.
Kevin Shaughnessy is offline   Reply With Quote