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Old 09-23-2010, 12:39 PM   #2
Troy Paradiso
New Member
Join Date: Sep 2010
Location: Colorado
Posts: 42
Default Wednesday 9-22-10

Figured I'd post last night's training to get the ball rolling. It was a lighter session as I've been out with the stomach flu and I'm 3 sessions into the recovery from that.


- Worked up to 75kg for 5 x 1 reps

Clean and Jerk:

- Worked up to 95kg for 5 x 1 reps

Front Squat:

- Worked up to 107kg for 2 x 1 reps

- then, 101kg for 2 x 2 reps

I usually always do some mobility and soft tissue work after sessions for 10-15 minutes. Done and done.
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