Figured I'd post last night's training to get the ball rolling. It was a lighter session as I've been out with the stomach flu and I'm 3 sessions into the recovery from that.
- Worked up to 75kg for 5 x 1 reps
Clean and Jerk:
- Worked up to 95kg for 5 x 1 reps
- Worked up to 107kg for 2 x 1 reps
- then, 101kg for 2 x 2 reps
I usually always do some mobility and soft tissue work after sessions for 10-15 minutes. Done and done.