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Ben Langford · 09-23-2010, 04:42 PM

I'm definately coming down with something; my throat is sore and my sinuses feel all blocked up. This explains the lethargy I've been feeling all week. Hopefully be over it soon.

S&C
Skipped this today in favour of extra rest.

Drills to Win
Closed guard carry - 2 sets of a 15m walk.

Class
BJJ
Worked grip fighting to standing straight arm lock or S (Nikyo) lock. On the ground we focused on staying safe under side control and exerting a constant pressure to set up a chance for a wrist grab escape. Took it easy rolling but still managed to work some good guard passes against a high level brown belt before he smashed me.

09-23-2010, 04:42 PM	#7
Ben Langford Member Join Date: Aug 2007 Location: Canberra, Australia Posts: 104	Day 4 I'm definately coming down with something; my throat is sore and my sinuses feel all blocked up. This explains the lethargy I've been feeling all week. Hopefully be over it soon. S&C Skipped this today in favour of extra rest. Drills to Win Closed guard carry - 2 sets of a 15m walk. Class BJJ Worked grip fighting to standing straight arm lock or S (Nikyo) lock. On the ground we focused on staying safe under side control and exerting a constant pressure to set up a chance for a wrist grab escape. Took it easy rolling but still managed to work some good guard passes against a high level brown belt before he smashed me. __________________ http://elementsfitnessact.com.au - Canberra's BJJ and Fitness blog.