Thread: Arte Suave
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Old 09-23-2010, 04:42 PM   #7
Ben Langford
Join Date: Aug 2007
Location: Canberra, Australia
Posts: 104
Default Day 4

I'm definately coming down with something; my throat is sore and my sinuses feel all blocked up. This explains the lethargy I've been feeling all week. Hopefully be over it soon.

Skipped this today in favour of extra rest.

Drills to Win
Closed guard carry - 2 sets of a 15m walk.

Worked grip fighting to standing straight arm lock or S (Nikyo) lock. On the ground we focused on staying safe under side control and exerting a constant pressure to set up a chance for a wrist grab escape. Took it easy rolling but still managed to work some good guard passes against a high level brown belt before he smashed me.
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