Thread: Arte Suave
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Old 09-23-2010, 04:42 PM   #7
Ben Langford
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Join Date: Aug 2007
Location: Canberra, Australia
Posts: 104
Default Day 4

I'm definately coming down with something; my throat is sore and my sinuses feel all blocked up. This explains the lethargy I've been feeling all week. Hopefully be over it soon.

S&C
Skipped this today in favour of extra rest.

Drills to Win
Closed guard carry - 2 sets of a 15m walk.

Class
BJJ
Worked grip fighting to standing straight arm lock or S (Nikyo) lock. On the ground we focused on staying safe under side control and exerting a constant pressure to set up a chance for a wrist grab escape. Took it easy rolling but still managed to work some good guard passes against a high level brown belt before he smashed me.
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