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Old 09-23-2010, 06:28 PM   #3
Troy Paradiso
New Member
 
Join Date: Sep 2010
Location: Colorado
Posts: 42
Default Thursday 9-23-10

Decided to push it up a bit to test the waters - tragically the waters were murky... Can't believe how much strength I lost the week I was battling the stomach flu - losing 7 lbs couldn't have helped much. Oh well, pressing on...

Snatch:
- worked up to 85kg for 1,0,1
- back to 75kg x 1
- back up to 80kg for 5 x 1

Clean and Jerk:

- worked up to 100kg for 3 x 1
- then 105kg x 1

back squat:
- worked up to 140kg x 2

whew. Gonna have 4 days off traveling out of town - not terribly thrilled about that but I'll get back at it when I get back.
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