Spartan Warrior Workout by Dave Randolph.
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09-24-2010, 03:04 AM
Join Date: Apr 2008
Originally Posted by
Im very skeptical.
The title makes me kinda skeptical too but you never know when you're going to find a decent program hidden beneath all the marketing bullshit.
"Eat food. Not too much. Mostly plants." - Michael Pollan.
Mediterranean Diet: User-Friendly Guide.
AIS Sports Nutrition Factsheets.
Nutrition and Athletic Performance (pdf).
DRI Nutrient Calculator.
Weight Loss Calculator.
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