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Ben Langford · 09-24-2010, 02:54 PM

Sick so didn't participate in any BJJ class.

Drills to Win
Monkey Jumps - 1 x 12m
Standing Closed Guard Sit Ups - 1 x 10

09-24-2010, 02:54 PM	#8
Ben Langford Member Join Date: Aug 2007 Location: Canberra, Australia Posts: 104	Day 5 Sick so didn't participate in any BJJ class. Drills to Win Monkey Jumps - 1 x 12m Standing Closed Guard Sit Ups - 1 x 10 __________________ http://elementsfitnessact.com.au - Canberra's BJJ and Fitness blog.