Thread: Arte Suave
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Old 09-24-2010, 02:54 PM   #8
Ben Langford
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Join Date: Aug 2007
Location: Canberra, Australia
Posts: 104
Default Day 5

Sick so didn't participate in any BJJ class.

Drills to Win
Monkey Jumps - 1 x 12m
Standing Closed Guard Sit Ups - 1 x 10
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