Thread: Meal Separation
View Single Post
Old 10-13-2006, 09:44 AM   #2
Robb Wolf
Senior Member
Robb Wolf's Avatar
Join Date: Oct 2006
Posts: 1,417

Hey Scotty!
I suspect 1-2 hours should be enough spacing between the Carb/Protein and Fat/Protein meals. Insulin sensitivity appears to be improved to such a degree on IF that this may or may not be necessary but it makes good sense. I have noticed this scenario actually makes IF easier in that the C/P meal makes me hungry quicker than a F/P meal. This makes it easier to sneak in subsequent meals.
Robb Wolf is offline   Reply With Quote