Thread: Question on GPP
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Old 09-26-2010, 04:40 PM   #4
Todd Rehm
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Join Date: Aug 2008
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I find that sled dragging works nicely as a recovery day. I always feel better after dragging the sled. Nice to be able to get some GPP conditioning work that complements the heavy training. YMMV, but it doesn't seem to have a negative effect on my lifting days.

Prowler just always sucks.
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