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Old 09-27-2010, 01:54 AM   #42
Nicolas Warren
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Join Date: Jun 2010
Posts: 189
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Mon 27 Sep '10

Split Jerk Practice: footwork, then: 30x3x2,40x3x2,50x2x2,60x1x2,70x1
Jerk Support (3-5s holds): 50,70,90,100,110,120,130,140x3 (last set felt heavy)
BS: 60x8x3
Clean Pulls: 80x5x2 (hurt left thumb from bar bouncing back into it on the 1st set)
PUs: 7,7

Stretching. Cold pack on thumb at home; feels 'okay'.
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