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Old 09-27-2010, 05:29 AM   #17
Mark Fenner
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Join Date: Dec 2006
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Tue & Fri (Sept. 21 & 24): Mtn. biking. Both rides were pretty good. Definitely hit some technical stuff on Friday that had been holding me back. Couple nice shin bangers.

Sun (Sept. 26): Field mobility & movement & KBs.
5 rounds of 2/3/5: r cp/l cp/jog/pull up/ jog. 10 breaths b/t rungs, 2:00 b/t rounds.
Times: 7:00/2:00/6:53/2:00/7:11/2:00/7:30/2:00/7:19 -> 44:00 (36 work, 8 rest).
50 reps of each exercise; ~1 mile trotting

Also working on the MobilityWOD with John S.
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