Thread: Chris' 531/OL/etc.
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Old 09-27-2010, 03:30 PM   #111
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100927
WU: Foam rolling, active ROM

Press 3s: 125, 135 X 3; 145 X 5

Accessory:
  • Ring push-ups 5 X 15: BW X 15, 15, 12, 10, 10
  • Chins 5 X 10: BW X 10, 9, 7, 7, 7
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