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Troy Paradiso · 09-28-2010, 05:38 AM

Nice little get away but now back to business.

I'm going to be starting a new high frequency (read: Bulgarian-like) training routine trying to work up to 5-6 sessions a week. I'll be attempting to work up to good numbers (@ or above 90%) each session in the lifts including cycling Front and Back squats. The caveat I've experienced with this training (did once before with really good results) is keeping soft tissue/joints healthy; however, I've come a long way in my knowledge and experience with soft tissue and mobility therapy and should hopefully be able to stay in front of it.

Wish me luck...

09-28-2010, 05:38 AM	#4
Troy Paradiso New Member Join Date: Sep 2010 Location: Colorado Posts: 42	Back in the saddle... Nice little get away but now back to business. I'm going to be starting a new high frequency (read: Bulgarian-like) training routine trying to work up to 5-6 sessions a week. I'll be attempting to work up to good numbers (@ or above 90%) each session in the lifts including cycling Front and Back squats. The caveat I've experienced with this training (did once before with really good results) is keeping soft tissue/joints healthy; however, I've come a long way in my knowledge and experience with soft tissue and mobility therapy and should hopefully be able to stay in front of it. Wish me luck...