Max effort day - start of 2 week hiatus from 5/3/1
Deadlifts 4x135, 2x185, 2x225, 1x245, 1x275, 1x295, 1x315, 1x335(F), 1x325
Bench press 8x45, 4x95, 4x135, 2x155, 1x185, 1x195, 1x205, 1x215(spotted, a little help I think)
3x5 chin ups
1 set of 20 dips
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