Thread: Win's Log
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Old 09-28-2010, 09:55 AM   #54
Winfield Featherston
Join Date: Jul 2008
Posts: 223

Max effort day - start of 2 week hiatus from 5/3/1

Deadlifts 4x135, 2x185, 2x225, 1x245, 1x275, 1x295, 1x315, 1x335(F), 1x325

Bench press 8x45, 4x95, 4x135, 2x155, 1x185, 1x195, 1x205, 1x215(spotted, a little help I think)

3x5 chin ups
1 set of 20 dips
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