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Old 09-28-2010, 08:19 PM   #5
Troy Paradiso
New Member
 
Join Date: Sep 2010
Location: Colorado
Posts: 42
Default Tuesday 9-28-10

Tonights session was about not hurting myself. Mission accomplished.

Snatch:
- worked up to 70kg 3 x 1
- then 75kg 3 x 1

Clean and Jerk:
- worked up to 90kg 3 x 1
- then 95kg 3 x 1

Back Squat:

- worked up to 120kg x 2
- then 140kg x 2
- then 120kg for 2 x 2

Usual soft tissue/mobility work. Keep moving it up from here - that's the plan anyway.
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