Tuesday 9-28-10
Tonights session was about not hurting myself. Mission accomplished.
Snatch:
- worked up to 70kg 3 x 1
- then 75kg 3 x 1
Clean and Jerk:
- worked up to 90kg 3 x 1
- then 95kg 3 x 1
Back Squat:
- worked up to 120kg x 2
- then 140kg x 2
- then 120kg for 2 x 2
Usual soft tissue/mobility work. Keep moving it up from here - that's the plan anyway.
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