Felt a lot better but had it all come crashing down when I tried to participate in training.
Drills To Win
Twist and Spin - 4 minute set. Took me a while to get this one down. Will have to revisit this when I'm feeling better.
Scorpion Kicks - 4 sets of 12 meters.
I should say that I've been going back over the previous drills and integrating some of them into my classes but not recording that here. Take it as read that the majority of drills are getting some decent air time.
For standup we worked on armdrag to seatbelt grip to harness and then hitting the shake the blanket takedown. Groundwork focused on using the harness to maintain back control whilst looking for the rear naked choke and/or arm bar.