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Old 09-29-2010, 01:05 PM   #8
Geoffrey Thompson
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Join Date: Dec 2009
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The answer is in the book, but here it is: 10# on the squat might work for a couple weeks, after that, 5#. 5# on the bench and the press works for a little while, then 2.5#. 20# a couple times on the deadlift, then 10# might work for a while. Keep in mind that you'll be deadlifting once per week. I don't really think there's much of a point in doing smaller increments on the deadlift.
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