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Old 09-29-2010, 03:57 PM   #1878
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Thanks guys. Being there for my sister and her family was truly the most important thing I could have done.

in regards to Sumo DL'ing, I am all about it. I think that it just feels more natural to me the more I do it. Gant gave me some good tips and every time I DL I get more comfortable. I was setting up with my toes basically touching the wheels. After squishing my foot a couple of times putting the weight down I slid my feet in a little. Now I set up so that my shin is just a little outside of vertical when I grab the bar. That equates to about 2 to 3 inches in from the plates for my toes. That alone has made me feel even stronger. Play with it some and see how it feels. I know you are tall also. For me with my long arms it really shortens the lifting distance.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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