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Ben Langford · 09-29-2010, 05:43 PM

Drills to Win
Sit Up Movement - Wasn't sure how to do this one. I did what I think is right about 30 times and a bunch of other stuff trying to work it out.
Toe Touch - 3 sets of 20.

09-29-2010, 05:43 PM	#13
Ben Langford Member Join Date: Aug 2007 Location: Canberra, Australia Posts: 104	Day 10 Drills to Win Sit Up Movement - Wasn't sure how to do this one. I did what I think is right about 30 times and a bunch of other stuff trying to work it out. Toe Touch - 3 sets of 20. __________________ http://elementsfitnessact.com.au - Canberra's BJJ and Fitness blog.