Gant's hybrid/training for marathon..counterproductive?
Hello, first post on these forums. I'm not quite sure where to turn to here and need some advice.
I've lost a ton of weight over the last two years(195 lbs!) working with my training and doing the main site Crossfit exercises and have recently gotten turned on to Gant's hybrid program(about 2 months into it).
Currently I'm at 180, about 12.5 percent body fat and about 2 months into what I would deem "heavier" training as prescribed (squats, deadlifts, etc) My long term goal is to have a physical that is very lean, strong. I have zero desire to bulk up. Think Michael Phelps physique or a gymnast. I'm enjoying throwing the heavy weight--and I'm seeing great progress. I was finally able to deadlift more than my body weight a few weeks ago(220 lbs) and was stoked. I love this but...
've recently set a new goal of wanting to run a half marathon in Jan as well. It's something I've wanted to do for many years but was too heavy/unmotivated to do so.
My question is this: Is it possible to train effectively with Gant's hybrid program and running or given this running goal would it simply be more effective to shift gears into Crossfit Endurance? Would my CNS be stable after doing a heavy lift, a heavy metacon and then running 30 minutes? I'd like to be able to do both but I don't want to over tax myself and risk injury.