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Old 09-29-2010, 11:44 PM   #2
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Don't do CFE, unless you plan on not finishing your race.

What I would suggest. Train to run.

You would be well served to check out this page:,00.html

Seriously though, don't do CFE. At all.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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