Thread: Arte Suave
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Old 09-30-2010, 12:54 AM   #14
Ben Langford
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Join Date: Aug 2007
Location: Canberra, Australia
Posts: 104
Default Day 11

Was meant to do balance drills on ball and indo boards today but I don't have access to either of these so I tried to replicate the goal of the drills using a swiss ball.

Balancing on my knees was fine but I was unable to completely stand up; best I got was both feet and one finger touching the ball.
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