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Ben Langford · 09-29-2010, 11:54 PM

Was meant to do balance drills on ball and indo boards today but I don't have access to either of these so I tried to replicate the goal of the drills using a swiss ball.

Balancing on my knees was fine but I was unable to completely stand up; best I got was both feet and one finger touching the ball.

09-29-2010, 11:54 PM	#14
Ben Langford Member Join Date: Aug 2007 Location: Canberra, Australia Posts: 104	Day 11 Was meant to do balance drills on ball and indo boards today but I don't have access to either of these so I tried to replicate the goal of the drills using a swiss ball. Balancing on my knees was fine but I was unable to completely stand up; best I got was both feet and one finger touching the ball. __________________ http://elementsfitnessact.com.au - Canberra's BJJ and Fitness blog.