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Old 09-30-2010, 02:59 AM   #43
Nicolas Warren
Join Date: Jun 2010
Posts: 190

Wed 29 Sep '10

FS: 50x5x3
Jerk Dip Squats: 70x3,90x3,110x3,120x2,130x2,140x2,150x2x3
PUs: 5,5

Stretching. Rolling. Thumb okay, a bit sore up around the distal end of the first metacarpal... but getting better.
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