View Single Post
Old 09-30-2010, 07:33 AM   #1
Troy Kerr
Member
 
Join Date: Aug 2009
Posts: 248
Default Mike Boyle Recommends Stretching Pre-Workout

In his book, " Advances in Functional Training", Mike Boyle states that after sprints, foam rolling, and some DROM work, he has all of his athletes perform static stretching. Saying that they have found little benefit for it post-workout, but since the athletes are already warm by this point he employs it at the end of their warm-up.

Any thoughts on this?
Troy Kerr is offline   Reply With Quote