Catalyst Athletics Forums - View Single Post - Mike Boyle Recommends Stretching Pre-Workout

Troy Kerr · 09-30-2010, 06:33 AM

In his book, " Advances in Functional Training", Mike Boyle states that after sprints, foam rolling, and some DROM work, he has all of his athletes perform static stretching. Saying that they have found little benefit for it post-workout, but since the athletes are already warm by this point he employs it at the end of their warm-up.

Any thoughts on this?

09-30-2010, 06:33 AM	#1
Troy Kerr Member Join Date: Aug 2009 Posts: 248	Mike Boyle Recommends Stretching Pre-Workout In his book, " Advances in Functional Training", Mike Boyle states that after sprints, foam rolling, and some DROM work, he has all of his athletes perform static stretching. Saying that they have found little benefit for it post-workout, but since the athletes are already warm by this point he employs it at the end of their warm-up. Any thoughts on this?