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Old 09-30-2010, 06:40 AM   #2
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

If you have chronically tight muscles like some elite athletes do then yes it's helpful to loosen stuff up significant before you workout, especially hip flexors.

There's no real set rules... I mean I try to delineate some here:

But it all depends on the athlete and what you're trying to work on with them. He works with Hockey player so.... there ya go
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