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Old 09-30-2010, 08:30 AM   #10
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Originally Posted by Gant Grimes View Post
Read my third paragraph again and again. You should be adding 5 pounds a session to your squats. You may find that you can only squat twice a week also.

SLow's numbers aren't gospel, but they are a range that most of the population will fall into regarding finishing your novice period. At any rate, you're not there yet. That should make you happy, as novice gains are the best.
Definitely agreed.

There are some freaky people who START wiith a 2x bodyweight squat and get it up to 3x for example.

But yeah, just add weight each workout (5-10 lbs depending on how the last session felt -- easy or hard) and youll be fine.
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