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Winfield Featherston · 09-30-2010, 09:34 AM

ME day

Squats 8x45, 4x95, 3x115, 3x135, 2x155, 1x175, 1x195, 1x215, 1x225, 1x235

PPress 3x45, 3x65, 3x85, 3x95, 1x115, 1x135, 1x145
then 5x115

20 rep squat set at 115

2 sets of 5 chin ups
1 set of 20 dips

09-30-2010, 09:34 AM	#55
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	ME day Squats 8x45, 4x95, 3x115, 3x135, 2x155, 1x175, 1x195, 1x215, 1x225, 1x235 PPress 3x45, 3x65, 3x85, 3x95, 1x115, 1x135, 1x145 then 5x115 20 rep squat set at 115 2 sets of 5 chin ups 1 set of 20 dips