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Old 09-30-2010, 10:38 AM   #4
Jarod Barker
Senior Member
Join Date: Jul 2008
Posts: 308

Originally Posted by Derek Weaver View Post
Don't do CFE, unless you plan on not finishing your race.

What I would suggest. Train to run.

You would be well served to check out this page:,00.html

Seriously though, don't do CFE. At all.
Thanks for the link, I bookmarked it. If you don't mind me asking, why don't you like CFE? I've never trained for a marathon, but I used to CFE to lower my 3 mile run for the USMC PFT, and my 5K went from 22:33 to 18:53. Certainly nothing spectacular, but I took nearly 4 minutes in about 3 months. I realize that's a comparatively short distance, but what is the shortcoming of CFE for longer distances?
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