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Old 09-30-2010, 12:25 PM   #3
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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I think I read an article by Boyle where he talks about static stretching decreasing muscle function by 10%. In the article he said if you take an elite NBA athlete who can jump 30" vertical and he loses 3 inches but is able to move better with less likelihood of injury he would rather do static stretching before a game or event.
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