View Single Post
Old 09-30-2010, 12:25 PM   #3
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

I think I read an article by Boyle where he talks about static stretching decreasing muscle function by 10%. In the article he said if you take an elite NBA athlete who can jump 30" vertical and he loses 3 inches but is able to move better with less likelihood of injury he would rather do static stretching before a game or event.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
Derek Simonds is offline   Reply With Quote