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Craig Cooper · 11-06-2006, 09:57 AM

I think the question still stands: "Do isolation exercises improve performance in compound exercises and/or performance in sport?" It makes sense that they wouldn't given the principle of specificity, but is there any proof?

11-06-2006, 09:57 AM	#10
Craig Cooper Senior Member Join Date: Oct 2006 Location: Seattle, WA Posts: 122	I think the question still stands: "Do isolation exercises improve performance in compound exercises and/or performance in sport?" It makes sense that they wouldn't given the principle of specificity, but is there any proof?