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Old 10-01-2010, 06:18 AM   #1880
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

1 October 2010

Foam Roll

SDL 45 X 10, 135 X 5, 185 X 5, 225 X 5 X 3
Bench 45 X 10,5, 95 X 5, 135 X 5 X 4

All good on the lifts. I was coughing again this morning and that just perturbs me to no end. Laney woke up without her alarm at 6:00 so she was up and in the gym with me before Tracy and Jr got up. I finished my lifting as quick as possible so that her and I could go on a walk with the dogs together. Which we did and was awesome. I love spending time with her, she is growing so fast.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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