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Old 10-01-2010, 06:18 AM   #1880
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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1 October 2010

D W/U
Foam Roll

SDL 45 X 10, 135 X 5, 185 X 5, 225 X 5 X 3
Bench 45 X 10,5, 95 X 5, 135 X 5 X 4

All good on the lifts. I was coughing again this morning and that just perturbs me to no end. Laney woke up without her alarm at 6:00 so she was up and in the gym with me before Tracy and Jr got up. I finished my lifting as quick as possible so that her and I could go on a walk with the dogs together. Which we did and was awesome. I love spending time with her, she is growing so fast.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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