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Troy Paradiso · 10-01-2010, 08:09 AM

Pretty solid session considering this is day 3 in a row. Felt a little stiff going in but a thorough warm-up got things moving.

Snatch:

- Worked up to 80kg for 5 x 1

Clean and Jerk:

- Worked up to 100kg for 3 x 1

Back Squat:

- Worked up to 140kg x 3 *
* (3rd squat session in 3 days and this triple felt more solid than the 120kg triple I did yesterday!)

- Then 100kg x 8 (just for some increased blood flow)

Much foam rolling and mobility work followed.

10-01-2010, 08:09 AM	#7
Troy Paradiso New Member Join Date: Sep 2010 Location: Colorado Posts: 42	Thursday 9-31-10 Pretty solid session considering this is day 3 in a row. Felt a little stiff going in but a thorough warm-up got things moving. Snatch: - Worked up to 80kg for 5 x 1 Clean and Jerk: - Worked up to 100kg for 3 x 1 Back Squat: - Worked up to 140kg x 3 * * (3rd squat session in 3 days and this triple felt more solid than the 120kg triple I did yesterday!) - Then 100kg x 8 (just for some increased blood flow) Much foam rolling and mobility work followed.