Pretty solid session considering this is day 3 in a row. Felt a little stiff going in but a thorough warm-up got things moving.
- Worked up to 80kg for 5 x 1
Clean and Jerk:
- Worked up to 100kg for 3 x 1
- Worked up to 140kg x 3 *
* (3rd squat session in 3 days and this triple felt more solid than the 120kg triple I did yesterday!)
- Then 100kg x 8 (just for some increased blood flow)
Much foam rolling and mobility work followed.