Am I a Beginner?
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10-01-2010, 12:33 PM
Join Date: Mar 2007
There was a whole thing about Lyle ripping on it being impossible or something.
Anyway, yeah, "the novice effect" is a pretty good thing to read for most beginning weightlifters.
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
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