View Single Post
Old 10-01-2010, 11:33 AM   #14
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

There was a whole thing about Lyle ripping on it being impossible or something.

Anyway, yeah, "the novice effect" is a pretty good thing to read for most beginning weightlifters.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote