Am I a Beginner?
View Single Post
10-01-2010, 11:33 AM
Join Date: Mar 2007
There was a whole thing about Lyle ripping on it being impossible or something.
Anyway, yeah, "the novice effect" is a pretty good thing to read for most beginning weightlifters.
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
View Public Profile
Visit Steven Low's homepage!
Find More Posts by Steven Low