View Single Post
Old 10-01-2010, 11:37 AM   #6
Steven Low
Super Moderator
 
Join Date: Mar 2007
Posts: 3,091
Default

Quote:
Originally Posted by Derek Simonds View Post
I think I read an article by Boyle where he talks about static stretching decreasing muscle function by 10%. In the article he said if you take an elite NBA athlete who can jump 30" vertical and he loses 3 inches but is able to move better with less likelihood of injury he would rather do static stretching before a game or event.
It's really only static stretching for long periods of time (like I think it was 60s for those studies).

But yeah, there's some decrease and may be significant. but if people stay healthier or move better because of it then it works.

The effects go away after about 30 minutes too. So if someone is warming up 30 minutes before a workout then you can add it in before then.
__________________
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote