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Old 10-01-2010, 11:58 AM   #15
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Originally Posted by Peter Dell'Orto View Post
Do you mean this one? (wfs)

I never read any reaction from Lyle McDonald on it, but I remembered where I read an article about novices by Mark Rippetoe.
Thanks, that's it.

Like Steven said, Lyle got all bent out of shape because he thought there was no way it could be possible.

Like Gant said, the kid was skinny and put on a ton of weight, with a decent amount of fat, but plenty of muscle.

I think that article should be mandatory reading when someone signs up for a gym membership.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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