WU: Row 3:00, foam rolling, active ROM/shoulder mobility
Bench 3s: 195, 205 X 3; 215 X 6
Accessory:
- DB bench 5 X 15: 50s X 15, 15, 9, 9, 11
- Pendlay rows 5 X 10: 205 X 10, 10, 9, 9, 8
Finish: KStar ankle/calf mobility WOD X 8 min + Squat mobility X 3 min