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Old 10-01-2010, 12:53 PM   #113
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 101001

WU: Row 3:00, foam rolling, active ROM/shoulder mobility

Bench 3s: 195, 205 X 3; 215 X 6

Accessory:
  • DB bench 5 X 15: 50s X 15, 15, 9, 9, 11
  • Pendlay rows 5 X 10: 205 X 10, 10, 9, 9, 8

Finish: KStar ankle/calf mobility WOD X 8 min + Squat mobility X 3 min
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