Originally Posted by Derek Weaver
Thanks, that's it.
Like Steven said, Lyle got all bent out of shape because he thought there was no way it could be possible.
Like Gant said, the kid was skinny and put on a ton of weight, with a decent amount of fat, but plenty of muscle.
I think that article should be mandatory reading when someone signs up for a gym membership.
Reading that article makes me wonder if I could pull off some more linear progressions some times. very tempting.
But yea, Lyle had a big thread about it on his site and Rip had one on his site by the other members I think and it turned into one big bash fetish