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Ben Langford · 10-01-2010, 03:36 PM

Drills to Win
Some more balance board stuff was perscribed today so back to the swiss ball.

Standing on Swiss Ball - Managed to stand up briefly a few times. Got shown up by one of my students who casually got on and stood up.

Knee Ride Switches on Swiss Ball - 1 set of 4 minutes.

Going to try and get back into training tomorrow.

10-01-2010, 03:36 PM	#15
Ben Langford Member Join Date: Aug 2007 Location: Canberra, Australia Posts: 104	Day 12 Drills to Win Some more balance board stuff was perscribed today so back to the swiss ball. Standing on Swiss Ball - Managed to stand up briefly a few times. Got shown up by one of my students who casually got on and stood up. Knee Ride Switches on Swiss Ball - 1 set of 4 minutes. Going to try and get back into training tomorrow. __________________ http://elementsfitnessact.com.au - Canberra's BJJ and Fitness blog.