Thread: Arte Suave
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Old 10-01-2010, 03:36 PM   #15
Ben Langford
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Join Date: Aug 2007
Location: Canberra, Australia
Posts: 104
Default Day 12

Drills to Win
Some more balance board stuff was perscribed today so back to the swiss ball.

Standing on Swiss Ball - Managed to stand up briefly a few times. Got shown up by one of my students who casually got on and stood up.

Knee Ride Switches on Swiss Ball - 1 set of 4 minutes.


Going to try and get back into training tomorrow.
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