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Troy Paradiso · 10-02-2010, 06:04 AM

Day 4 in a row of training and still holding together nicely.
I did a bunch of mobility/stretching stuff throughout the day at work so was good to go once I hit the gym.

Snatch:
- worked up to a solid 88kg x 1
- then 75kg 2 x 2

Clean and Jerk:
- worked up to 105kg x 1
- then 90kg 2 x 2

Back Squat:
- worked up to a decent 150kg x 1
- then 130kg x 2

Not too shabby. Train tomorrow (Saturday) fairly heavy again and then a light power session Sunday.

10-02-2010, 06:04 AM	#8
Troy Paradiso New Member Join Date: Sep 2010 Location: Colorado Posts: 42	Friday 10-1-10 Day 4 in a row of training and still holding together nicely. I did a bunch of mobility/stretching stuff throughout the day at work so was good to go once I hit the gym. Snatch: - worked up to a solid 88kg x 1 - then 75kg 2 x 2 Clean and Jerk: - worked up to 105kg x 1 - then 90kg 2 x 2 Back Squat: - worked up to a decent 150kg x 1 - then 130kg x 2 Not too shabby. Train tomorrow (Saturday) fairly heavy again and then a light power session Sunday.