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Old 10-02-2010, 06:04 AM   #8
Troy Paradiso
New Member
Join Date: Sep 2010
Location: Colorado
Posts: 42
Default Friday 10-1-10

Day 4 in a row of training and still holding together nicely.
I did a bunch of mobility/stretching stuff throughout the day at work so was good to go once I hit the gym.

- worked up to a solid 88kg x 1
- then 75kg 2 x 2

Clean and Jerk:
- worked up to 105kg x 1
- then 90kg 2 x 2

Back Squat:
- worked up to a decent 150kg x 1
- then 130kg x 2

Not too shabby. Train tomorrow (Saturday) fairly heavy again and then a light power session Sunday.
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