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James Evans · 04-04-2007, 05:38 AM

Came across a snippet of a routine the other day. Basically this:

50 swings @ 24k
as many sets as possible in 12 minutes.

I guess the next time you do it you aim to up the rounds, 'Escalating Density' style. I have no idea how often you would do this and for how long and what the actual aim would be. Is it to build for something else like max rep snatches?

Anyone familiar with this or something similar?

04-04-2007, 05:38 AM	#1
James Evans Senior Member Join Date: Nov 2006 Location: London Posts: 594	Anyone done or heard of this KB workout? Came across a snippet of a routine the other day. Basically this: 50 swings @ 24k as many sets as possible in 12 minutes. I guess the next time you do it you aim to up the rounds, 'Escalating Density' style. I have no idea how often you would do this and for how long and what the actual aim would be. Is it to build for something else like max rep snatches? Anyone familiar with this or something similar?