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Old 10-04-2010, 04:48 AM   #45
Nicolas Warren
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Join Date: Jun 2010
Posts: 189
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Sun 03 Oct '10

Cricket, net practice- 1 hour.

Mon 04 Oct '10

Snatch High Pulls (around chest to neck height) w/ straps: 70-85kg, triples, around 8-9 sets or so...
Jerk Supports (3-5 second counts): 130,140,145,150,155 (last few were a little wobbly...)
PUs: 8,8

Stretching.

Indoor cricket in evening. Train wreck. No lasting damage.
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